Receding gums can be concerning. If you’ve noticed your gums pulling back from your teeth, exposing the roots, you might be wondering: Do receding gums grow back? The short answer is no—once gum tissue is lost, it doesn’t regenerate on its own. But there are ways to stop further recession and even restore gum health with proper treatment.
In this guide, we’ll explore what causes gum recession, how it can be treated, and what steps you can take to keep your gums healthy.
What Causes Gum Recession?
Gum recession happens gradually, and many people don’t notice it until it becomes a serious issue. Some of the most common causes include:
1. Gum Disease (Periodontal Disease)
Bacterial infections in the gums cause inflammation, leading to tissue breakdown. If left untreated, gum disease can result in significant recession and even tooth loss.
2. Aggressive Brushing
Brushing too hard or using a hard-bristled toothbrush can wear down gum tissue over time. This is why dental doctor recommend using a soft-bristled toothbrush and gentle brushing techniques.
3. Poor Oral Hygiene
Inadequate brushing and flossing can lead to plaque buildup, which can irritate the gums and contribute to recession.
4. Smoking and Tobacco Use
Tobacco products reduce blood flow to the gums, making them more susceptible to infections and recession.
5. Genetics
Some people are more prone to gum recession due to inherited factors like thin gum tissue.
6. Teeth Grinding (Bruxism)
Grinding or clenching your teeth puts extra pressure on your gums, leading to gradual recession over time.
7. Misaligned Teeth or a Poor Bite
When teeth don’t align properly, uneven pressure can cause gum tissue to recede.
8. Hormonal Changes
Fluctuations in hormones—such as during pregnancy, puberty, or menopause—can make gums more sensitive and prone to recession.
Can Receding Gums Grow Back Naturally?
Unlike other tissues in the body, gum tissue does not regenerate on its own once it is lost. This means that if your gums have receded, they won’t grow back naturally. However, there are treatments available to restore gum health and prevent further damage.
How to Treat Receding Gums
While receding gums don’t grow back, dentists offer several treatments to manage the condition and protect your teeth.
1. Scaling and Root Planning (Deep Cleaning)
If gum recession is caused by plaque and bacteria buildup, a deep cleaning procedure can remove these irritants and help the gums heal.
2. Gum Grafts
A gum graft involves taking tissue from another part of your mouth (often the roof of the mouth) and attaching it to the receded area. This procedure can help restore lost gum tissue and protect exposed tooth roots.
3. Pinhole Surgical Technique
This minimally invasive procedure involves repositioning existing gum tissue to cover exposed roots. It’s a popular alternative to traditional gum grafting.
4. Orthodontic Treatment
If misaligned teeth are causing gum recession, braces or clear aligners can help correct the issue and reduce pressure on the gums.
5. Desensitising Treatments
If exposed roots are causing sensitivity, dentists may apply fluoride varnishes or bonding agents to protect the area.
How to Prevent Gum Recession
While some causes of gum recession are beyond your control (such as genetics), there are several steps you can take to protect your gum health.
– Use a Soft-Bristled Toothbrush
Brushing too hard can wear down gum tissue. Using a soft-bristled toothbrush and a gentle brushing technique can help minimize further damage.
– Maintain Good Oral Hygiene
Brushing twice a day and flossing daily removes plaque and reduces the risk of gum disease.
– Visit the Dentist Regularly
Routine dental check-ups help catch early signs of gum recession before they become severe. Your dentist can provide professional cleanings and personalised advice.
– Quit Smoking
Smoking weakens the gums and makes them more prone to recession. Quitting tobacco products can significantly improve your gum health.
– Wear a Nightguard (if You Grind Your Teeth)
If you suffer from teeth grinding, wearing a custom-fitted nightguard can protect your gums and prevent further damage.
– Eat a Gum-Healthy Diet
A diet rich in vitamins C and D, along with calcium, supports strong gums. Foods like leafy greens, dairy products, and nuts can help maintain oral health.
When Should You See a Dentist?
If you notice symptoms like tooth sensitivity, longer-looking teeth, or bleeding gums, it’s important to see a dentist as soon as possible. Early intervention can prevent further recession and protect your oral health.
At Bundall Dental and Implants, our experienced team provides expert care for gum health and dental restoration. If you’re concerned about receding gums, book an appointment with us today. We offer personalised treatments to keep your smile healthy and strong.
